As the leaves begin to change and cooler breezes roll in, many families welcome the beauty and excitement of fall. But for some little ones, this time of year also brings sniffles, sneezes, and itchy eyes. That’s right—fall allergy season is here.
At Today’s Kids Childcare, we know how uncomfortable seasonal allergies can be for young children, and how tricky they can be for parents to recognize. Many fall allergy symptoms mimic the common cold, and preschoolers may have a hard time expressing how they feel. That’s why we’ve put together this helpful guide to help parents spot the signs and take steps to keep their child as comfortable as possible.
What Causes Fall Allergies?
Fall allergies are usually triggered by airborne allergens such as:
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Ragweed pollen – One of the most common fall allergens, ragweed can travel for miles in the wind.
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Mold spores – Found in damp leaves, grass, or mulch, mold grows more rapidly during the wet fall season.
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Dust mites – As we close windows and turn on the heat, indoor allergens like dust mites can become more concentrated.
For sensitive children, even short-term exposure can cause allergy symptoms to flare up.
Common Signs of Fall Allergies in Young Children
Allergy symptoms can look different from child to child, but some of the most common signs include:
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Sneezing and nasal congestion
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Runny nose (often clear mucus)
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Itchy, watery, or red eyes
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Frequent nose rubbing or “allergic salute” (an upward nose wipe with the hand)
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Dry, scratchy throat or cough (especially at night)
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Irritability or trouble sleeping due to discomfort
Unlike a cold, allergy symptoms tend to linger for weeks or even months, and they don’t come with a fever.
Tips for Managing Fall Allergies
If your child is showing signs of seasonal allergies, here are a few ways to help reduce their exposure and ease symptoms:
1. Check the Pollen Count
Use a weather app or website to track daily pollen levels. On high-pollen days, consider keeping windows closed and limiting outdoor play during peak hours (mid-morning to early afternoon).
2. Wipe Down After Outdoor Play
After time outside, change your child’s clothes and gently wipe their face and hands. A quick bath or shower can also help rinse off lingering pollen.
3. Clean Indoor Spaces Frequently
Dust, vacuum, and wash bedding regularly to keep indoor allergens at bay. A HEPA filter in your HVAC system or air purifier can be a great addition, especially during allergy season.
4. Keep an Eye on Symptoms
Track your child’s symptoms in a journal or note on your phone. If symptoms persist or interfere with sleep or daily activities, talk to your pediatrician about allergy testing or medication options.
5. Communicate with Your Childcare Provider
At Today’s Kids Childcare, we work closely with families to accommodate children with allergies. Let us know if your child has seasonal sensitivities, and we’ll take steps to minimize their exposure while they’re in our care.
When to Call the Doctor
While seasonal allergies are common, it’s always wise to check in with your child’s doctor if:
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Symptoms last longer than 2–3 weeks
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You’re unsure whether it’s allergies or something else
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Your child has trouble breathing or develops a persistent cough
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Allergy symptoms are affecting sleep, eating, or behavior
Supporting Your Child Through the Season
Fall allergies can be frustrating, but with a little knowledge and preparation, you can help your child stay comfortable and healthy throughout the season. At Today’s Kids Childcare, we’re here to partner with you to make sure every child feels their best—whether they’re jumping in leaf piles or enjoying story time indoors.
If you have any questions about how we support children with allergies, don’t hesitate to reach out. We’re always happy to help!